For example, if you know that your value is deeper and more complex than what you post and how many likes and comments you receive, then you are probably social media resilient.
The more grounded you are in your authentic value as a human being, the less likely you are to be a heavy user of social media and also to be negatively affected by it. There is a way in which cultivating and maintaining your online identity can replace an authentic connection to your true self.
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This is concerning because several studies and researchers have associated social media with several psychiatric disorders, including depressive symptoms, anxiety and low self-esteem.Ĭonsider these 10 notable pro and con stances regarding social media use. In a studyparticipants checked their phones an average of 85 times each day and spent 5. In reality, most people have little awareness of the frequency with which they check their phones. However, they might be the most mentally fit among us. Today, we often perceive anyone who shuns social media as old or out of touch. We also experienced less bullying, anxiety and depression than later peers.
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On the upside, living offline allowed us to keep screw-ups to limited audiences. The lack of fun, lithium-ion powered iThings forced us to engage in antiquated traditions like going outside, socializing or reading. My generation grew up in an era not known for leaps in technological advances.
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